Awareness Through Movement® Classes Online
Online classes have been moved to a new website www.feldenkraisclasses.com
Awareness Through Movement® Online
Free Introductory Class
Thinking about signing up for a workshop or class series, but want to know more? This Free Introductory class is a great way to learn more!
The classes will take place via a Zoom video conference. Details on how to join will be sent out prior to the scheduled class. Class size is limited to 10 and registration is required.
Online Class Series
Comfort in Sitting: An Online Class Series
Based on the Awareness Through Movement® Method
Sitting for long periods of time is uncomfortable for most of us. It can contribute to physical challenges, and unique tension patterns. Over time, this can lead to limited mobility, or even pain.
This six-week series is composed of lessons that can assist you in finding more comfortable ways of sitting. We'll explore movement sequences that alleviate tension after sitting (or being in any fixed position) for long periods of times.
All of the movements can be done from the chair at your desk or at your dining room table.
Tuesdays at 12:30, November 15th - December 20th
From 12:30-1:00, I'll be guiding you through an Awareness Through Movement® lesson
From 1:00-1:15, I'll remain online and available for questions and discussion
Online via Zoom Video Conferencing